July 2009
Surviving Summer – How to Avoid the Burns and the Bees
Grilling Safety
Summer Health and Safety
Playing it Safe at the Pool
Is Your Teen Moody? The Solution May Be in Your Pantry
Tips for Families and Children to Eat Better
Food and Nutrition: Natural Viewpoints
Family Meals Reduce the Risk of Eating Disorders
Vitamin and Mineral Functions
Smart Foods for Smart Kids - Good Food Choices Keep your Kids Focused in the Classroom
The Benefits of Exercise for Children
Food Portion Sizes to Serve Your Children
Family Meals Reduce the Risk for Eating Disorders
Is Your Child Sleep Deprived?
Ten Tips for Better Sleep
Create a Haven for Better Sleep
Caffeine and Sleep
Are You In the Correct Sleeping Position?
June 2009
Charley Horses – Why Do I Get Them and How Can I Stop Them?
Youth Fitness/Sports
Massage Therapy: Conditions it Treats
The Dangers of Dehydration
Don’t Let Motion Sickness Ruin Your Ride – Natural Ways to Fight the Feeling
Dizziness
Healthy Traveling
Headache Management Tips
Preventing Childhood Obesity Starts with Mom and Dad
Packing a Powerful Kid-Friendly Lunch
Food Portion Sizes to Serve Your Children
Exercise Habits Should Start Early
Stay Steady on Your Feet by Improving Your Balance
Does Yoga Really do the Body Good?
What Pilates Does for You
Tai Chi
May 2009
Look Beyond the Symptoms of ADHD and Treat the Cause Through Natural Care
Types of Biofeedback Devices Used
Biofeedback and the Health Conditions it Treats
Teaching Your Body to Chill Out
Well-Done Meat May Pose Health Risk
Grilling Safety
Healthy Grilling
Healthy Grilling Recipes
Keep Your Child’s Safety a Top Priority when Purchasing a Car Seat
Choosing the Best Baby Carrier for your Baby’s Safety
How to Properly Use a Baby Sling
Maintain Proper Back Posture When Lifting Your Child
Feeding Your Dog the Best Quality Foods is the First Step to a Healthy and Happy Life
Live Longer and Healthier with a Pet
Fido will Keep you Fit and Healthy
What your Food Labels Really Mean
April 2009
Eat Fish the Healthy Way – Health Benefits of Fish, Fish Oils and Omega-3 Fatty Acids
Foods and Supplements to Promote Liver Health
Healthy Eating Food Pyramid
B Vitamins and Memory
Get a Good Night's Sleep for Better Health
Getting a Better Night’s Rest
For Better Health, Make Sleep a Priority
Lack of Sleep Linked to High Blood Pressure
Shed Your Winter Weight
Walk…Your Way to Better Health
What Successful Weight Losers Do
Protocols of a Successful Workout
What’s in Your Water?
The Importance of Staying Hydrated
How to Stay Hydrated
What Counts as Water?
March 2009
Five Ways Preventive Health Care Will Save You Cash
By Starting Early, a Little Planning Can Go a Long Way to Ensuring Future Financial Success
Steps to Save Energy in Warm Weather
Financial Fitness Tips
Fido Will Keep You Fit and Happy
Friends Improve Health
Live Longer By Being Positive
Laughter: RX For Better Health
Need a Boost? What You Should Know About Energy Drinks
Energy Bars
Sports Drinks Cause More Damage to Teeth then Soda
The Importance of Staying Hydrated
Eating Organic – Is the Higher Price Worth the Hype?
Grain-Fed versus Grass-Fed Animal Products
Organic Farms in Minnesota
Organic Restaurants in the Twin Cities
February 2009
Mr. Golden Sun, Please Shine Down on Me
Get Your Skin Ready for Spring Break Without a Tanning Bed
Protecting Your Skin from the Sun
Be Sun Smart When it Comes to Vitamin D
Catch Those Sunrays: Your Healthiest Source of Vitamin D
Steps to Reduce Your Riskfor Cancer
Calm Your Winter Cough Naturally
Symptoms of a Cough Versus the Flu
Common Cold
Natural Approaches to Colds/Flu
Strengthen Your Immune System
Daily Supplements Can Lead to a Long and Healthy Life
Foods and Supplements to Promote Liver Health
Fiber’s Effect on Your Health
How much Protein do you Really Need?
Top 10 Vitamins: Are You Getting Your Daily Value?
Catch those Sunrays: Your Healthiest Source of Vitamin D
Vitamin K Prevents Fractures
Vitamin and Mineral Functions
January 2009
Personal Transformation Starts with a Powerful Goal
Tips on Changing a Behavior for Better Health
Wellness Resolutions: How to Follow Through and Achieve your Goals
Wellness Tips We Can Learn From a Dog
Tips for Getting a Better Night's Rest
For Better Health, Make Sleep a Priority
Create a Haven for Better Sleep
Get Better Sleep - 10 Tips
Caffeine and Sleep
Simple Remedies Can Prevent or Lessen the Severity of the Common Cold
Natural Remedies for the Prevention of Colds and Flu
Acupuncture for Strengthened Immune Function
Herbal Remedies for Better Immune Function
Strengthen Your Immune Function
Lowering Your Risk for a Cold
Health Screenings: Take Charge of Your Health
Health Screenings: Cancer and Cardiovascular Check-ups
Take Care of Your Eyes: Get Regular Eye Exams
Cholesterol: Know Your Numbers
Osteoporosis Screening: Protecting Bone Health
December 2008
Avoid Back Injuries This Winter by Following These Shoveling Safety Tips
Posture and Back Pain
The Scoop on Shoveling Snow Safely
Watch Out for Frostbite
Weathering Winter: It’s Beyond Skin Deep
Give Your Body the Gift of Health
Eliminate Toxins Consumed Over the Holidays
Detoxification
From Toxic to Terrific
Healthy Liver, Healthy Life
The Power of Natural Foods
Tips for Battling the Blues this Winter
Seasonal Affective Disorder
Treat Depression Naturally
Light Therapy for Seasonal Affective Disorder
10 Food Items to Always Keep in Your Kitchen
And Don’t Worry – They’re Quick, Easy, Inexpensive and Healthy!
The Healing Power of Foods
The Good, The Bad, and The Ugly – Types of Fats and What They Mean
Quick Meal Tips for Healthy Eating – Pasta
Whole Grains and Heart Health
November 2008
Basic Steps to Get the Most Out of Your First Massage
Massage Therapists: How they are Trained, Regulated
What to Expect From Your First Massage
Massage Therapy: Conditions it Treats
Scoliosis: Identifying the Twists and Turns in Your Child’s Development
Calcium, Vitamin D and Bone Density
Steps You Can Take for Healthy Bones
10 Ways to Maintain a Healthy Back
Finding Ways to Relax in a Stress-Filled World
Simple Relaxation Techniques
Managing Stress Can Lead To A Happier And Healthier Life
Women: Don’t Let Stress Make You Sick
Why Am I Always Cold?
Natural Options for Treating Menopause
Strengthen Your Immune System
Protocols of a Successful Workout
October 2008
It's OK - Go Get That Pedicure! Keeping Your Feet Healthy
Anatomy of a Shoe
Smart Tips for Wearing High Heels
Self-Massage: Feet
Low-Tech Ways to Keep in Shape Indoors During the Cold-Weather Months
Aerobics/Group Fitness Classes
Stair Climbing: Your No-Gym Workout
Resistance Training
Tips on Preventing and Treating Adrenal Fatigue
Simple Relaxation Techniques
Immune Function: Boost Yours Naturally
Teaching your Body to Chill Out
Packing a Powerful Kid-Friendly Lunch
Healthy Eating Food Pyramid
Seven Essential Nutrients
Parenting Tip - Make Meals with Your Teen a Priority
September 2008
Balance Deemed an Essential Component for Athlete's Success
Preventing Sports Injuries in Kids During and After the Game
Youth Fitness/Sports
Six Easy Stretches That Everyone Can Benefit From
Health Screenings: Take Charge of Your Health
Tips for Relieving Tension Headaches Naturally
Five Resolutions to Improve Overall Health
Develop Resiliency to Face Life's Challenges
Feeling Stressed? Try Meditation
When Life Gets Rough, Treat Yourself With Compassion
Women: Don’t Let Stress Make You Sick
Stress and Your Health – Ulcers Then and Now
Natural Remedies for the Prevention of Colds and Flu
Acupuncture for Strengthened Immune Function
Herbal Remedies for Better Immune Function
Strengthen Your Immune System
August 2008
Creating an Ergonomic Home and Office is Key to a Healthy Future
Protect Your Eyes from Computer Eye Strain
Simple Stretches You Can Do At Your Desk
Perfecting Your Posture at Work
Tips for Protecting Your Child’s Back from Too-Heavy Backpacks
Wearing a School Backpack: Tips to Prevent Back Problems
12 Tips to Keep Teens Safe and Healthy
Conditions Treated by Doctors of Chiropractic - It's More Than Just Your Back
Food for Thought: Natural Viewpoints on Nutrition
Organic Living: Simple Steps to Help Move Toward a Healthier Diet
The Power of Natural Foods
Top 10 Dieting Tips: A Coach’s Perspective
Seven Tips to Help Prevent Sports Injuries in Young Athletes
Youth Sports and Their Safety Recommendations
Tips to Prevent Sports Injury to Your Child
Preventing Injuries in Kids Before the Game
Treatment of Common Sports-Related Injuries in Children
July 2008
Simple Tips for Traveling Safely with Back Pain
Healthy Traveling
Exercising on Vacation
Reducing Your Travel Headaches
The Importance of Being Hydrated
How to Stay Hydrated
What Counts as Water
Dangers of Dehydration
Choosing the Right Athletic Shoe
Walk…to Better Health
Are Crocs Just Comfy or Healthy Too?
Tips for Walking Efficiently and with Proper Posture
Avoiding Summer Injuries
Swimming Safety
Playing it Safe at the Pool
Protecting your Skin from the Sun
April 2008
Helpful Hints to Keep Your Back Healthy While Gardening
Organic Gardening
Gardening Resources
Grow a Healthy, Pesticide Free Garden
Simple Herbs and Spices Can Help Heal Many Common Ailments
The Power of Natural Foods
50 Foods to Keep in your Pantry for a Long and Healthy Life
Boost Your Immune Function Naturally
Acupuncture Works for Treating Allergies
Five Amazing Allergy Facts
How to Identify an Allergy Emergency
Cease Sneezing with Simple, Natural Allergy Remedies
Reduce Stress with Proper Breathing
Manage Your Time and Reduce Your Stress
Simple Relaxation Techniques
Managing Stress Can Lead to a Happier and Healthier Life
March 2008
Tips for Getting a Better Night’s Rest
For Better Health, Make Sleep a Priority
Create a Haven for Better Sleep
Get Better Sleep – 10 Tips
Caffeine and Sleep
Seven Tips for Managing Osteoarthritis Naturally
Tips for Living With Arthritis
Living With Arthrits - Self Management Tips
Supplements for Joint Health
Tai Chi and Qi Gong for Arthritis
Seven Tips to Help Prevent Sports Injuries in Young Athletes
Youth Sports and Their Safety Recommendations
Tips to Prevent Sports Injury to Your Child
Preventing Injuries in Kids Before the Game
Treatment of Common Sports-Related Injuries in Children
Simple Tips for Traveling Safely With Back Pain
Active Trips to Plan Right Now
Exercise in the Airport, on the Plane and in a Hotel Room!
Exercising on Vacation
February 2008
Tips for Healthy Weight Loss
What to Do When you’ve Hit a Weight Loss Plateau
Debunking Weight Loss Myths
Top 10 Dieting Tips: A Coach’s Perspective
Tips for Relieving Tension Headaches Naturally
Acupuncture and Headaches
Keep From Getting Headaches
Types of Headaches
Organic Living: Simple Steps to Help Move Toward a Healthier Diet
The Power of Natural Foods
Organic Farms in Minnesota
Grain-Fed Versus Grass-Fed Animal Products
Omega-3 and Omega-6 Fatty Acids: Getting the Balance You Need
Easy Ways to Add Omega-3s to Your Diet
Fish Facts: The Benefits and Risks of Eating Fish
The Good, Bad, and Ugly – Types of Fats and What They Mean
January 2008
Six Tips To Make Exercise Easy While On Vacation
Active Trips To Plan Right Now
The Best Walking Tours in Pedestrian-Friendly Cities
Exercise in the Airport, on the Plane, and in a Hotel Room!
Immune Function: Better Yours with Herbal Remedies
Immune Function: Boost Yours Naturally
Strenghten Your Immune System
Plant Extracts and Healthy Skin
Health Screenings: Take Charge Of Your Health
Good Medical Care and Good Communication Go Hand-in-Hand
Know Your Family's Health History
Simple Things You Can Do To Take Control of Your Health
Five Resolutions to Improve Overall Health
Everyday Choices For a Healthier Life
Transformation Through Conversation: Finding Intimacy Through Vulnerability
12 Quick Tips for Better Health
December 2007
The Top 10 Problems with the American Diet
Do Low-Fat Diets Really Help Prevent Cancer or Heart Disease?
Food BUZZ Words – What Do They Really Mean?
What Your Food Labels Really Mean
It's Time for Better Time Management
A Balanced Life and Balanced World Start with Personal Transformation
Learning to Thrive on Change and Uncertainty
Managing Stress According to Your Personality Type
Wellness Resolutions: How to Follow Through and Achieve Your Goals
Move Beyond Breakable Resolutions
Personal Transformation Starts with a Powerful Goal
Setting and KEEPING New Years Resolutions
Weathering Winter: It's Beyond Skin Deep
Taking Care of Your Skin in the Winter
Vitamins That Help Winterize Your Skin
Preparing for Extreme Cold
November 2007
Balance Deemed an Essential Component for Athlete's Success
Preventing Sports Injuries in Kids During and After the Game
Choosing the Right Athletic Shoe
Youth Fitness/Sports
Everyone Can Benefit From Stretching
Simple Stretches That Can Be Done at Your Desk
Yoga Information and Resources
Six Easy Stretches That Everyone Can Benefit From
Helpful Tips to Prevent Back Pain When Raking This Fall
Choosing the Right Rake
Recycling Your Leaves
Simple Stretches to do Before and After You Rake
Don't Shop Until You Drop This Holiday Season
Bring Less Stress and More Joy Into Your Holidays
Holiday Budgeting Tips
Be Environmentally Conscious This Holiday Season
July 2007
Traditional Chinese Medicine Offers Natural Approaches to Treating Acne
Acupuncture Treatment for a Better Sleep
Acupuncture and Oriental Medicine Practitioners: How they Are Trained
Acupuncture: Conditions it Treats
Reduce Stress with Proper Breathing
Manage Your Time and Reduce Your Stress
Managing Stress According to your Personality Type
Managing Stress Can Lead to a Happier and Healthier Life
Lifestyle Changes Can Help Seniors Prevent Falls
For Healthier Aging: Stay Active and Eat Wisely
How Are We Aging?
Keys to Healthy Aging
Tips for Walking Efficiently and With Proper Posture
Choosing the Right Athletic Shoe
Lacing Techniques for Proper Shoe Fit
Shoes for Walking: Finding a Great Fit
June 2007
Is Your Body Overwhelmed by Meats, Wheats, Treats and Sweets?
Evening Eating and Weight Gain
Top 10 Dieting Tips: A Coach’s Perspective
Avoiding Summer Injuries
Swimming Safety
Playing it Safe at the Pool
Eating in Harmony with the Seasons
Food for Thought: Natural Viewpoints on Nutrition
The Power of Natural Foods
Keep Your Skin Naturally Healthy This Summer
Protecting Your Skin from the Sun
The Facts about Skin Cancer
Protecting Yourself from Skin Rashes
May 2007
Acupuncture for Smoking Cessation
Plan Your Day to Quit Smoking
Proper Posture is the Foundation of Good Health
Posture and Back Pain
Perfecting Posture at Work
Maintaining Good Posture While Driving
Hope for Chronic Pain Sufferers with Complementary Care
Keep From Getting Headaches
Honeybees May Help Ease Pain
Acupuncture Works for Treating Allergies
5 Amazing Allergy Facts
How to Identify an Allergy Emergency
Cease Sneezing with Simple, Natural Allergy Remedies
April 2007
Simple Herbs and Spices Can Help Heal Many Common Ailments
The Power of Natural Foods
50 Foods to Keep in your Pantry for a Long and Healthy Life
Boost Your Immune Function Naturally
Natural Approaches to Improving Your Digestive Health
Choosing The Right Athletic Shoe
Walk… to Better Health
Choosing the Right Athletic Shoe
Are Crocs Just Comfy or Healthy Too?
Helpful Hints to Keep Your Back Healthy While Gardening
Organic Gardening
March 2007
Tips for Getting a Better Night’s Rest
For Better Health, Make Sleep a Priority
Create a Haven for Better Sleep
Get Better Sleep – 10 Tips
Caffeine and Sleep
Seven Tips for Managing Osteoarthritis Naturally
Tips for Living With Arthritis
Living With Arthrits - Self Management Tips
Supplements for Joint Health
Tai Chi and Qi Gong for Arthritis
Seven Tips to Help Prevent Sports Injuries in Young Athletes
Youth Sports and Their Safety Recommendations
Tips to Prevent Sports Injury to Your Child
Preventing Injuries in Kids Before the Game
Treatment of Common Sports-Related Injuries in Children
Six Tips To Make Exercise Easy While On Vacation
Active Trips to Plan Right Now
Exercise in the Airport, on the Plane and in a Hotel Room!
Exercising on Vacation
February 2007
