So, you tore your ACL. Or maybe you strained your hamstring or sprained your ankle. You’ve done the RICE method—rest, ice, compress, elevate—and maybe you’ve had imaging (or even surgery) done. Now, you just want to get better as fast… Read More ›
So, you tore your ACL. Or maybe you strained your hamstring or sprained your ankle. You’ve done the RICE method—rest, ice, compress, elevate—and maybe you’ve had imaging (or even surgery) done. Now, you just want to get better as fast… Read More ›
Why You Should Try a new Sport as an adult Why try new sports as an adult? If you’ve noticed your body getting weaker or less flexible as you age, you’re not alone. The signs of aging may be common,… Read More ›