Michelle Norton Fleming, DC, Academic Clinics Department Chair, Faculty Clinician and Carissa Marsh, Clinic Operations Administrator recently co-published an article in Nutrients. Nutrients is a peer-reviewed, open access journal of human nutrition that is published online semimonthly by MDPI. … Read More ›
An Athlete’s Guide to Nutrition Whether you’re a runner powerlifter, or team sport athlete, you need to properly fuel your body to perform and recover well. We talked with Paige Prestigiacomo, Sports Nutrition Resident in the Human Performance Center about… Read More ›
In a study published in April 2021 in the journal Gut, researchers found that high-fat and high-sugar meals contributed to inflammation that can throw your gut microbiome — the trillions of bacteria, fungi, and viruses that reside in your small and large intestines —… Read More ›
Here are all the ways this water-packed summer staple can revolutionize your dietary health. By Good Housekeeping Magazine Nothing tastes like summer more than a crisp, juicy, refreshing slice of watermelon. It’s a staple of backyard barbecues and well-stocked at… Read More ›
8 Reasons to Eat Nutritional Yeast, From Its Delicious Flavor to Its Heart Health and Immune System Benefits By Erica Sweeney at Parade Trying a plant-based diet, but missing your favorite cheesy dishes? Give nutritional yeast, which is packed with benefits,… Read More ›
Why You Shouldn\’t Skip Breakfast, Even If You\’re Not Hungry It might not seem worth it to make a morning meal, but there can be payoffs later in the day. By Erica Sweeney for Huffington Post It’s always said that… Read More ›
What to Eat Before You Run a Race, According to Experts By Elizabeth Millard at Nike Whether you\’re running your first 5K or clearing a space for another marathon finisher medal, most runners gearing up for competition find themselves asking the same… Read More ›
The Benefits of Drinking Coffee Before and After Working Out, According to Experts By Elizabeth Millard at Nike You\’re gearing up to work out and although you\’ve hydrated, you\’re also considering drinking a coffee before your workout for an extra… Read More ›
Having the ability to “reset” our metabolism is a promise made by special diets, supplements, and exercise routines—but is there any merit to these claims? Or is it just all clever marketing? A Twin Cities dietitian weighs in. By Mpls…. Read More ›
An exclusionary mindset around food can lead to deficiencies and imbalance. A holistic dietician shares why adding to your plate, instead of eliminating, is the first step to sustainable success. By Mpls.St.Paul.Magazine “If fad diets truly worked, we wouldn’t need… Read More ›