Whether you find the gym intimidating or it feels like your second home, the HPC has a strength and conditioning program for you. We’re known for working with high-performance athletes—from teams like the MN Vixen and the MN Chapter of NFL Alumni. However, we’re now offering classes to all.

Everyone there was fantastic at guiding, supporting, and encouraging. I can’t wait for the next class!

All our trainers are Certified Strength and Conditioning Specialists (CSCS). That means you’re getting the same level of expertise that D1 Universities require for their teams. Our programs offer well-rounded training that includes:

  • Mobility
  • Agility
  • General Cardiovascular
  • Plyometric
  • Power
  • Strength Exercises