Combine health creation and connection! Our in-person group programs include time to learn from organized lessons, ask questions, and receive support from others on the same journey.
A minimum number of participants are required to run these programs. We will reach out to you for payment when your program is confirmed.
This class will offer a deep dive into everything you want to know about menopause from a whole health perspective. It’s perfect for women ages 35-64 who are motivated to be engaged in their health and are looking for trusted, practical and evidenced-informed menopause education. Class is led by a nurse practitioner with over 12 years of experience in Integrative & Functional Medicine and hormone replacement. This group program is in-person on the Northwestern Health Science University Campus.
New Series coming soon!
Life doesn’t pause — but you can. Resilience & Renewal is a weekly drop-in group at TruNorth Vitality Clinic designed to help you build real, embodied tools for navigating stress, fatigue, and the relentless pace of everyday life.
Each session blends health coaching, mind-body movement, and nervous system support practices — including breathwork, guided imagery, mindful movement, and more — in a welcoming, low-barrier format. Come once, come often, or commit to the full series. There’s no wrong way to begin.
Research consistently shows that practices like these aren’t just relaxing — they’re protective. Regular breathwork, mindfulness, and gentle movement have been shown to reduce chronic inflammation, lower cortisol levels, improve sleep quality, and support cognitive function as we age. Mind-body practices in particular are linked to improved balance, reduced fall risk, and greater emotional resilience in midlife and beyond.
Tai Ji Quan Moving for Better Balance is an evidence-based course that integrates traditional and contemporary practices to train motor-sensory-cognitive systems and improve postural control.
TJQMBB has been proven to enhance the quality of life by improving balance and gait, sharpen mental capacities, and reduce the risk of falls.
