Combine health creation and connection! Our in-person group programs include time to learn from organized lessons, ask questions, and receive support from others on the same journey.
A minimum number of participants are required to run these programs. We will reach out to you for payment when your program is confirmed.
This class will offer a deep dive into everything you want to know about menopause from a whole health perspective. It’s perfect for women ages 35-64 who are motivated to be engaged in their health and are looking for trusted, practical and evidenced-informed menopause education. Class is led by a nurse practitioner with over 12 years of experience in Integrative & Functional Medicine and hormone replacement.
As the seasons change, our bodies and daily rhythms change with them. The Seasons of Health group programs offer a supportive, small-group environment to help you understand those shifts and build habits that fit your life. Each program blends education, reflection, gentle movement, and conversation to support whole-person wellbeing.
Led by nationally board-certified health and wellness coaches, these sessions help you explore practical skills for sustaining energy, purpose, and connection throughout the winter season and beyond.
Winter often asks us to slow down. Staying active, connected, and well-rested remains essential. Winter in Motion focuses on movement, restorative sleep, stress management, and meaningful connection. Through discussion, education, and gentle accountability, you’ll explore practical ways to support your body during the winter season.
Winter offers a natural pause. A chance to reflect, nourish, and align with what matters most. Winter Within centers on the inner dimensions of wellbeing, including nutrition, purpose, stress awareness, and your day-to-day environment. This group provides space to build habits that strengthen clarity, balance, and emotional resilience.