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This is the perfect session for women experiencing (peri)menopause who are motivated to be engaged in their health. This is the pre-course offering for our From Surviving to Thriving in […]
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Join Certified Life & Health Coach Lisa Fay for an uplifting, research-informed conversation about understanding loss, building resilience, and discovering what’s still possible. |
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Life changes us. Some transitions are chosen; others choose us. Whether you’re navigating the loss of someone you love, retirement, career or relationship changes, health challenges, or another season of […] |
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This session is part of a series of three independent workshops. Attendees are invited to join any session in the series. This interactive workshop focuses on balance, confidence and safety. […] |
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This class will offer a deep dive into everything you want to know about mindfulness-based cognitive skills. First class begins October 21. The program can be attended virtually or in […] |
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This is the perfect class for women experiencing peri(menopause) who are motivated to be engaged in their health. Led by Laura Sandquist and Kate Otremba, nurse practitioners with over 20 years […] |
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