Vitality Clinic – Group Providers
-
-
Last updated: January 5, 2026
Group programming at TruNorth Vitality Clinic provides you the opportunity to connect with your peers while learning from experts in their fields.
I lead the “From Surviving to Thriving in Menopause” group program, bringing clarity to the menopause transition by helping to weed out the noise and creating a practical plan that will offer the biggest bang for the buck and effort.
I lead the “Seasons of Health Creation” group programs, offering a supportive, small-group environment to help you understand those shifts and build habits that fit your life.
I lead the “Tai Ji Quan Moving for Better Balance” group program, an evidence-based course that integrates traditional and contemporary practices to train motor-sensory-cognitive systems and improve postural control.