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Enhanced Stress Resilience Training | Group Program
October 21 @ 10:00 am - 11:00 am
This class will offer a deep dive into everything you want to know about mindfulness-based cognitive skills.
First class begins October 21. The program can be attended virtually or in person.
Led by Megan Hadley, a nationally board-certified health and wellness coach who empowers individuals in their aging journey to create well-being across the lifespan—through mindfulness, nature-informed coaching, and restorative energy work that support the body, mind, and spirit.
