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Dr. Cree Foster: HPC’s Newest Sports Resident
Dr. Cree Foster is the Human Performance Center's newest Sports Resident. She joins current resident Dr. Shiloh Heesch and is replacing outgoing resident Dr. Jaime Ayuso.   Dr. Foster is an alumnus of NWHSU, returning to complete a two-year residency... Read More ›
Get Strong this Summer in the HPC
Three New Specialized Group Strength and Conditioning Classes Just in time to get strong this summer! The Human Performance Center (HPC) is rolling out three new specialized group strength and conditioning classes. No matter your goals, it’s time to train... Read More ›
Why You Should Try a new Sport in Your 50s…or 70s
Why You Should Try a new Sport as an adult Why try new sports as an adult? If you’ve noticed your body getting weaker or less flexible as you age, you’re not alone. The signs of aging may be common,... Read More ›
Why Girls Should Lift, and How to Get Started
Why Girls Should Lift Weights Who is weightlifting for? The answer may not be what you think. Almost everyone can benefit from lifting and strength and conditioning—which can help reduce injuries, increase bone density, and improve body image. However, many... Read More ›
Klein Inducted into ACASC Hall of Fame
Andy Klein, DC, DACBSP, CSCS, Foot Levelers Chair of Biomechanics and Human Performance, and director of the Human Performance Center was inducted into the ACASC Hall of Fame.  Dr. Klein was recognized in October for his many accomplishments and his contributions to... Read More ›
Be Well: At this Local Clinic, You No Longer Have to Be an Athlete to Train Like One
Formerly exclusive to professional sports teams like the Minnesota Freeze and Minnesota Vixen, the Human Performance Center at Northwestern Health Sciences University has officially opened its doors to the general public. By Mpls.St.Paul Magazine Local pro athletes want to let... Read More ›