August 15, 2023
Dr. Cree Foster is the Human Performance Center's newest Sports Resident. She joins current resident Dr. Shiloh Heesch and is replacing outgoing resident Dr. Jaime Ayuso. Dr. Foster is an alumnus of NWHSU, returning to complete a two-year residency... Read More ›
April 19, 2023
Three New Specialized Group Strength and Conditioning Classes Just in time to get strong this summer! The Human Performance Center (HPC) is rolling out three new specialized group strength and conditioning classes. No matter your goals, it’s time to train... Read More ›
April 10, 2023
Why You Should Try a new Sport as an adult Why try new sports as an adult? If you’ve noticed your body getting weaker or less flexible as you age, you’re not alone. The signs of aging may be common,... Read More ›
February 10, 2023
Why Girls Should Lift Weights Who is weightlifting for? The answer may not be what you think. Almost everyone can benefit from lifting and strength and conditioning—which can help reduce injuries, increase bone density, and improve body image. However, many... Read More ›
October 22, 2022
Andy Klein, DC, DACBSP, CSCS, Foot Levelers Chair of Biomechanics and Human Performance, and director of the Human Performance Center was inducted into the ACASC Hall of Fame. Dr. Klein was recognized in October for his many accomplishments and his contributions to... Read More ›
February 02, 2022
Formerly exclusive to professional sports teams like the Minnesota Freeze and Minnesota Vixen, the Human Performance Center at Northwestern Health Sciences University has officially opened its doors to the general public. By Mpls.St.Paul Magazine Local pro athletes want to let... Read More ›