Here are a few relaxation exercises. Before you begin, be sure you have a quiet location that is free from distractions, a comfortable body position, and a good state of mind. Block out worries and distracting thoughts.

• Rhythmic breathing. Slow down your breathing, by taking long, slow breaths. Inhale then exhale slowly. Count to five as you inhale, and then count to five as you exhale, very slowly. Pay attention to how your body naturally relaxes. You recognizing this change will help you to relax even more.
• Deep breathing. Imagine a spot below your navel. Breathe into that spot. Let the air fill you from the abdomen up, and then let it out. You should feel more relaxed with every long, slow exhalation.
• Visualized breathing. Find a comfortable place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body. Breathe deeply. Visualize your breath coming into your nostrils, going into your lungs, and expanding your chest and abdomen. Then visualize your breath going out the same way. Each time you breathe and imagine this pattern, you will become more relaxed. Each time you exhale, you release a little more tension.
• Progressive muscle relaxation. Focus your thoughts on yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice areas that feel tense or cramped. Loosen up those areas. Rotate your head in a smooth, circular motion once or twice. (Stop this, if you feel pain.) Roll your shoulders backwards and forwards many times. Let all your muscles relax completely. Recall a happy thought for a few seconds. Take another deep breath and exhale slowly.
• Relax to music. Combine relaxation exercises with your favorite music. Select the type of music that lifts your mood or that you find soothing or calming. Some people find it easy to relax to if the music provides relaxation instructions.
• Mental imagery relaxation or guided imagery. This helps create a harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind. Identify your self-talk - what you are saying to yourself about what is going on with your illness. Develop healthy, positive self-talk. By making affirmations, you can counteract negative thoughts and emotions.

If these listed relaxation techniques do not help or if you think your stress is due to anxiety or depression, be sure to see a doctor. Treatments are available to relieve anxiety and improve depression.

Sources: WebMD and The Cleveland Clinic.