So, you tore your ACL. Or maybe you strained your hamstring or sprained your ankle. You’ve done the RICE method—rest, ice, compress, elevate—and maybe you’ve had imaging (or even surgery) done. Now, you just want to get better as fast… Read More ›
Maybe you benefit from adjustments, but do you take your kids to the chiropractor? If you associate chiropractors with low back pain and migraines, it might sound funny to picture a kid getting an adjustment. However, chiropractors can be an… Read More ›
Dr. Cree Foster is the Human Performance Center’s newest Sports Resident. She joins current resident Dr. Shiloh Heesch and is replacing outgoing resident Dr. Jaime Ayuso. Dr. Foster is an alumnus of NWHSU, returning to complete a two-year residency… Read More ›
An Athlete’s Guide to Nutrition Whether you’re a runner powerlifter, or team sport athlete, you need to properly fuel your body to perform and recover well. We talked with Paige Prestigiacomo, former Sports Nutrition Resident in the Human Performance Center… Read More ›
Acupuncture Treatment: Needles and More Curious about acupuncture, but worried about the needles? We talked to Meghan Mabe, DCM, LAc about why practitioners of East Asian medicine use needles, and other modalities that can be part of an acupuncture treatment. When you… Read More ›
Training for a Marathon? So, you’ve decided to run a marathon. Your first thought is probably “wow, I’m about to cover a lot of miles.” While a long, strong running plan is necessary when preparing for a marathon, it’s not… Read More ›
Why You Should Try a new Sport as an adult Why try new sports as an adult? If you’ve noticed your body getting weaker or less flexible as you age, you’re not alone. The signs of aging may be common,… Read More ›
Every month, many people who menstruate expect painful cramping, breakouts, headaches, and other symptoms before or during their periods. It’s common to reach for heating pads or over-the-counter painkillers to get through. But are there other ways to manage symptoms,… Read More ›
How One Chiropractor Supports Hockey Players from Pewees to the Pros When you live in “The State of Hockey,” it’s common to see children comfortable in skates after they can walk. When those children start playing hockey, one thing quickly… Read More ›
Why Girls Should Lift Weights Who is weightlifting for? The answer may not be what you think. Almost everyone can benefit from lifting and strength and conditioning—which can help reduce injuries, increase bone density, and improve body image. However, many… Read More ›