The Importance of Resistance Training

Most of the literature incorporates both strength and endurance training into one category called “Resistance Training”. Regardless of whether training is done to improve strength or to improve endurance, it is important to include as part of a regular exercise program.

Most adults lose about ½ pound of muscle each year after the age of 20. Muscle mass is associated with metabolism. Muscle burns calories at a higher rate than fat, so the more muscle you have, the more efficient you are (and the more you need to eat). Resistance training builds muscle to prevent or reduce muscle loss and help improve metabolism – a key to maintaining your weight.

Benefits of Resistance Training

In addition to the physical appearance benefits, here are some of the other benefits shown in the literature:

• Improved blood pressure
• Increased bone density
• Improved metabolic function
• Improved balance and shock absorbency
• Improved body composition
• Increased strength of muscles and connective tissue which decreases the risk of injury.