Personal Counseling for Current Students
Counseling is simply a relationship in which one person helps another to better understand and resolve a problem. Friends, family, clergy, professors and others all provide various types of counseling. The type of counseling provided by the university counselor is different from these. First, the university counselor has extensive experience working with students with concerns similar to yours. Second, she has extensive training in psychology and human behavior. Third, unlike friends or family, the university counselor can be very objective about you and your issues. The counseling process can allow you to gain greater insight into your situation and develop more effective ways of responding to life experiences.
Counseling services are free. They’re available to all currently enrolled students at NWHSU.
When to seek counseling services
Students seek counseling when daily problems make it hard to function during day-to-day life. Examples of situations that may be addressed through counseling services include:
- You have big questions about yourself and your life and need support.
- The pressure and stress seem too much to handle well.
- You’re blue or fatigued and the symptoms persist. You might have insomnia or poor appetite as the result.
- You can’t concentrate very well and it lasts more than a week.
- You’re bingeing, purging, or eating very little.
- Your study habits or strategies don’t work.
- You have struggles with your significant other or family member.
- You feel compelled to act in ways that are different than how you really feel.
- You abuse or believe you have a problem with alcohol or drugs.
- You’d like to develop better relaxation, time management, and stress management skills.
- You’d like to develop more constructive thinking skills.
- You don’t have a “problem” – you just want some friendly guidance to help with your growth.
The counseling process
Counseling provides a safe, private environment to help a person understand themselves more fully, make more satisfying choices and become more self-reliant. Progress can be enhanced when the counseling client is motivated to look at and resolve current difficulties.
The first visit with the university counselor will be a time for you and the counselor to explore personal concerns and identify appropriate counseling services. You might have concerns that require longer-term or specialized treatment. In that case, the counselor will make an appropriate referral for you.
To schedule an appointment
Contact Office of Student Affairs
Planning for your appointment
At your first appointment, you will complete some initial paperwork. Plan for your appointment to last 50 minutes. Appointments are scheduled to begin on the hour. If you cannot keep an appointment, please call to cancel as soon as possible. This allows us to offer the appointment time to another student in need of counseling services. Same day counseling appointments are often unavailable due to the high demand for counseling services.
The university counselor is ethically and legally committed to maintain confidentiality about the information disclosed during the counseling process. No information will be released without the student’s written permission, except in the following circumstances: risk of imminent harm to self or others, a court order, the report of abuse or neglect of a child or vulnerable adult, or an at-risk pregnancy due to the use of certain classes of illicit drugs.
Sessions are scheduled in a manner that reduces, but does not eliminate, the likelihood of crossing paths with other students in counseling. In addition, counseling files are kept separate from all other academic files.
Referring a friend to counseling
It can be very difficult for you when someone you care about is in pain. You might find yourself feeling helpless, frightened, frustrated, or angry. You can’t make your friend seek help if they don’t want to or don’t feel they need it, but here are some things you might offer them as a friend:
- Let your friend know, in some private setting, that you are concerned. Suggest that he or she make an appointment with a counselor to see if we can be of help. Try to phrase your communications in “I” language, rather than “you” language: for example, “I care about you and I am distressed when I see you hurting” rather than “You are in trouble and you need help.”
- Offer to sit with your friend while he/she calls for an appointment.
- Offer to accompany your friend to the first appointment and either wait in the waiting area or go in to the appointment with him/her.
- Cruise the web or the bookstore for information about the concern that is bothering your friend, and pass it along. Invite him/her to compare reactions with you about the information, or talk about the information with a counselor.
- Invite your friend to look at this website with you if you see something here that might be of interest to him or her.
You may come to the Counseling Center (in the Office of Student Affairs) and talk with the university counselor about your worries about your friend. You need not tell the counselor your friend’s name if you think it might upset them. By coming in yourself, you will be showing your friend how to seek out consultation and support, making it more possible for them to do the same.
Download our Community Counseling Resource Complete List (PDF).
Mental health resources
In addition to on-campus resources, there are a number of community organizations which provide services. Below is a list of community resources students can access for mental health support.
Suicide prevention hotlines/helplines
- National Suicide Prevention Lifeline: (800) 273‐TALK (8255) Hours of operation 24/7
Additional helplines for crisis situations
- The Trevor Helpline / LGBTQ Helpline: (866) 4U‐Trevor (866)‐488‐7386; Hours of
- Military Crisis Line: 1‐800‐273‐8255 (press 1) Hours of operation 24/7
Community Outreach for Psychiatric Emergencies – 612-596‐1223
Call Community Outreach for Psychiatric Emergencies (COPE) when a severe disturbance of mood or thinking threatens a person’s safety or the safety of others. COPE professionals are available to manage the immediate crisis and provide a clinical assessment. Telephone consultations also are available. This service is available to all adults 18 and older, in Hennepin County.
Hamm Clinic – hammclinic.org
Provide services on a sliding fee scale for those that qualify.
Headway Emotional Health Services – headway.org/adults
Provide services on a sliding fee scale for those that qualify.
MPSI PSYCHOTHERAPY CENTER MPSI Psychotherapy Center – mpsi‐pc.org
The MPSI Psychotherapy Center was founded in 2009 by a group of mental health clinicians and community leaders with a vision to make psychoanalytic psychotherapy more accessible and affordable for underserved populations. Services are provided on a sliding fee scale.
Open Path Psychotherapy Collective – openpathcollective.org
A non‐profit nationwide searchable network of mental health professionals whom are able to provide therapy services on a sliding fee scale. Individual therapy services are provided for $30‐60 per session.
St. Thomas Interprofessional Center for Counseling – stthomas.edu/ipc/psychservices/aboutpsychologicalservices
All services are provided by doctoral and master’s level psychology students. Services are provided under the supervision of the center’s Director of Psychological Services ‐ a licensed professional with background in the provision of competent and professional clinical services. All services are provided free of charge.
Walk In Counseling Center – walkin.org
This organization provides free, walk‐in (no appointment) counseling and therapy for individuals, couples and families.
Food and housing resources
Students who are experiencing food and housing insecurities, interpersonal violence, warm clothing needs, or students who need guidance in addressing concerns with their landlord, can obtain assistance through the following organizations.
On Campus Resources:
NWHSU Food Pantry located in the Student Organization Center
Off Campus Resources:
Minnesota Food Help Line – 1-888-711-1151
This Help Line helps enroll people who qualify for SNAP (food stamps and food support) and helps callers find emergency food assistance close to their home.
Hunger Solutions – hungersolutions.org
Hunger Solutions works with both state and federal government to advance programs that tackle hunger on the large scale and with food banks and shelves to distribute food on the smaller scale. You can find a food pantry locator service on their website.
VEAP – veap.org
VEAP provides food, emergency financial assistance, transportation assistance and social services for residents of Bloomington, Richfield, and Edina.
Twin Cities Housing Hotline – 1-888-234-1329
This is the place to start if you are looking for shelters and housing help in Hennepin, Ramsey, Dakota, Anoka, and Washington counties.
HOME Line Minnesota – 612-728-5767
HOME Line provides free and low-cost legal, organizing, education, and advocacy services so that tenants throughout Minnesota can solve their own rental housing problems. More information can be found at homelinemn.org.
Day One Emergency Shelter and Crisis Hotline – dayoneservices.org
Day One is a network of domestic violence, sexual assault community programs in Minnesota. Emergency housing assistance is also available.
Cornerstone Advocacy Services – cornerstonemn.org
Cornerstone is a network of domestic violence, sexual assault community programs in Minnesota and provides comprehensive services for victims/survivors experiencing domestic violence, sexual assault, human trafficking and exploitation and general crime victim services. Emergency housing assistance is also available.
Warm clothing assistance
Joseph’s Coat – www.josephscoatmn.org
Joseph’s Coat is a free store and community support organization located. Seasonal clothing and winter coats available.
Closet Of Hope – www.bcov.org/closet-of-hope
The Closet of Hope is a free clothing store that is available for anyone in need who live in Bloomington and Richfield (ID required). Clothing available for all ages, footwear, coats, bedding and towels.
Bridging – bridging.org
Bridging provides donated furniture and household goods to families and individuals transitioning out of homelessness and poverty.
- Apps to Support Overall Mental Health and Wellbeing
- Aura: https://www.aurahealth.io
- BoxBreathing: https://boxbreathing.org
- Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246
- Calm: https://www.calm.com
- CBT-I Coach: https://mobile.va.gov/app/cbt-i-coach
- Happify: https://www.happify.com
- iMood Journal: https://www.imoodjournal.com
- Insight Timer: https://insighttimer.com
- Omvana: https://www.omvana.com
- Sanvello: https://www.sanvello.com
- Self-Help for Anxiety Management: https://sam-app.org.uk
- Sleep Restore: https://sleeprestoreapp.com
- Smiling Mind: https://www.smilingmind.com.au
- Virtual Hope Box: https://www.research.va.gov/research_in_action/Virtual-Hope-Box-smartphone-app-to-prevent-suicide.cfm