Be Well: The Truth About Endorphins and Runner’s High

MSP Mag | May 10, 2018

Is runner’s high a luck-of-the-draw type of thing? And better yet, is it even a thing? Read the most recent Be Well article ft. NWHSU experts to find out

Spoiler alert: you don’t have to hit the pavement to get euphoric.

Ah yes, the elusive runner’s high. We’ve all heard about it before, whether secondhand or through that one superhuman friend who finishes her five-mile morning run before you reach for your first cup of coffee. Something about how it leaves you feeling a little lighter, a little happier, even a little trance-like. But many new and seasoned runners alike have never had the fortune of being enveloped in that elusive, exhilarating post-workout feeling.

Read the full article from Minneapolis.St.Paul Magazine to find out more.